10 Tasty Ways to Feel Happier Without Eating Sugar

  • Publish date: Thursday، 13 November 2025 Reading time: 1 min read

1. Eat real fruit, like, a lot more than you think

2. Grab a handful of nuts or nut butter

3. Berry explosion—strawberries, blueberries, whatever

4. Greek yogurt (the plain kind)

5. Avocado toast. Or just avocado, anywhere

6. Pop a few frozen grapes

7. Roast up some sweet potatoes

8. Chia pudding (or just sprinkle chia on anything)

9. Chew gum or grab a mint

10. Go for a walk…or just move

  • 1 / 10
Related articles
10 Ways to Repurpose Leftover Bread into Your New Favorites
Your Health Horoscope for Saturday, March 9, 2024
Reasons Why Protein Rich Breakfasts Are Beneficial

Sometimes I just wake up and—honestly—I’m already thinking about something sweet. You ever get that? It’s weird but, turns out, sugar isn’t the only thing that brings a smile. I mean, yeah, that first bite of cake is magic. But we can trick our brains a little—with stuff that’s tasty and just feels good. Here’s what I do when I wanna feel happier without reaching for the sugar jar.

Related articles