8 (Mostly) Equipment-Free Workouts to Keep You Fit While You WFH
If you thought WFH meant a break from working out, think again. But you don’t need a gym membership to stay shredded – everything you need is right here at home. So, if you’re WFH and want to maintain your #gainz, here are 8 (mostly) equipment-free exercises you need to stay in shape:
THE PUSHUP
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You know it, you hate it, but there’s a reason it’s the first on our list. Pushups activate every muscle in your body. Start with your chest nearly