11 Anti-Inflammatory Foods You Must Add to Your Diet
- Publish date: Wednesday، 22 October 2025 Reading time: 1 min read
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You ever wake up and just feel… puffy? A little stiff?
Not gonna lie, some mornings my body just feels angry before I’ve even had my coffee. It’s like everything is working a little bit harder than it needs to.
The thing is, a lot of that feeling can be tied to inflammation. It’s your body’s way of sounding an alarm—and sometimes, the alarm gets stuck in the “on” position. What you eat, especially first thing in the morning, can either help calm that alarm down or just make it louder.
Honestly, starting your day with foods that fight for you? It's a total game-changer. It’s a form of self-love, really.