Sweet but Sugary: 7 Fruits to Enjoy in Moderation for a Low-Sugar Diet

  • Publish date: Tuesday، 09 September 2025 Reading time: 1 min read

Dates: Nature’s Sweetest Treat

2. Mangoes: Tropical Sugar Bombs

3. Grapes: Small but Sweet

4. Cherries: Sweet and Juicy

5. Bananas: Quick Energy with a Catch

6. Figs: Delicate and Deceptively Sweet

7. Pineapple: Tangy and Tropical

  • 1 / 7
Related articles
The Power of Balken Diet: A Delicious Way to Boost Health
Hydrate like a pro this summer with water-rich fruits from NRTC Fresh!
Top Vitamin C-Rich Foods for a Strong Immune System

Fruits are nutritional powerhouses, bursting with vitamins, fiber, and antioxidants, making them a cornerstone of a healthy diet. However, their natural sugars can add up quickly, which may be a concern if you're managing blood sugar, following a low-sugar plan, or simply cutting back on sweets. By choosing wisely and practicing portion control, you can savor these fruits without compromising your goals. Here are seven fruits high in natural sugars to enjoy thoughtfully, along with tips to balance their sweetness.

Related articles