How to keep cool this summer
- Publish date: Thursday، 12 July 2018 | Last update: Thursday، 25 February 2021
How to keep cool this summer
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Ice Packs
Apply ice packs or cold compresses to pulse points such as wrists, neck, elbows, groin, ankles, and behind the knees, for a quick cool down
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Sun Protection
If you're outside, do not spend extended amounts of time in the sun without shade, carrying an umbrella or at least a hat around with you
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Drink Water
It's obvious enough, your body should consume 6-12 ounces of water every day, switch out soft drinks or juices in your diet for water would make it easier
Avoid Caffeine
Caffeinated drinks pull water from your body, you don't have to cut it out completely limit yourself to once or twice a day
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Rest during the day
The heat will exhaust you quickly, take some time to rest in a cool area and regain your energy and balance your body temperature
Protect your skin
Protect your skin from UV rays by applying sunscreen or moisturizers with SPF with them