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Sweet but Sugary: 7 Fruits to Enjoy in Moderation for a Low-Sugar Diet

  • Publish date: Tuesday، 09 September 2025 Reading time: 1 min read
Sweet but Sugary: 7 Fruits to Enjoy in Moderation for a Low-Sugar Diet

Fruits are nutritional powerhouses, bursting with vitamins, fiber, and antioxidants, making them a cornerstone of a healthy diet. However, their natural sugars can add up quickly, which may be a concern if you're managing blood sugar, following a low-sugar plan, or simply cutting back on sweets. By choosing wisely and practicing portion control, you can savor these fruits without compromising your goals. Here are seven fruits high in natural sugars to enjoy thoughtfully, along with tips to balance their sweetness.

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