Best Tips for a Healthy Suhoor
- Publish date: Tuesday، 13 April 2021
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There are rules that must be observed in a healthy meal of Suhoor in Ramadan, perhaps the most important of which is avoiding citrus and fatty substances.
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Here are the most important health rules that you should observe during the pre-dawn meal:
- Stick to cold milk. Such as yogurt, liquid milk, and other derivatives such as labneh and unsalted white cheese.
- Avoid greasy substances and fried food; This is because it causes indigestion as well as thirst and diarrhea during fasting days.
- Fruits and vegetables are among the best; This induces a feeling of satiety due to the presence of the fibers, and it also keeps you thirsty.
- Dried fruits, as well as dates, are ideal for providing you with the energy and minerals your body needs on fasting days.
- Drink a lot of water, but do not overdo it to the point of causing stomachache.
- Avoid sugar-sweetened liquids and substitute them with natural ones such as orange juice.
- Avoid foods that cause bloating and gas, such as cauliflower, broccoli, and cabbage.
- Drink warm aromatic and herbal drinks, such as chamomile, sage, anise, and others.
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