Anxious These Days? Check Out These Mental Health Hotlines and Online Meditation Sessions

With regional tensions causing stress and uncertainty for many residents, several organisations and mental health professionals in the United Arab Emirates are stepping up to provide free support, hotlines and online wellbeing sessions to help people cope.

Here are some key resources available right now to support your mental health:

24/7 Mental Health Hotlines

• 800-SAKINA (800-725462) – Launched by the Department of Health-Abu Dhabi in partnership with the Sakina mental health platform, this toll-free hotline offers confidential psychological support around the clock, in both Arabic and English. It connects callers with qualified mental health professionals trained to help with anxiety, stress and emotional distress.
• MedicoArabia Helpline – Also operating 24/7, this service provides confidential support for emotional distress, trauma and overwhelming thoughts, with options for audio or text consultations. Multilingual assistance is available for residents across the UAE.

Online Support and Meditation Sessions

• Lighthouse Arabia – The Dubai-based mental health clinic has been organising free online wellbeing sessions, including workshops focused on navigating uncertainty and managing stress. Participants can access research-backed tools for emotional regulation and resilience.
• Sage Clinics Sessions – Offering live online support in English and Arabic, Sage Clinics has been running sessions tailored to adults, parents, educators and students. These workshops draw on psychological first-aid frameworks to help people process stress and anxiety constructively.

Practical Tips for Staying Grounded

Mental health experts encourage residents to maintain routines, stay connected with loved ones, and limit exposure to distressing or unverified news — particularly on social media. Reaching out for support when feelings become overwhelming is a sign of strength, not weakness.

Whether you’re feeling anxious due to current events or are simply struggling with everyday pressure, these free hotlines and online sessions offer immediate support and strategies to help you navigate challenging emotions. If you’re in distress, don’t hesitate to contact a professional — help is available, and you’re not alone.