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How Does Exercise Help in Reducing Stress?

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How Does Exercise Help in Reducing Stress?
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Do you tend to undergo high levels of stress throughout your day? there exists a simple remedy that can be used to combat this issue. Physical activity is that precise remedy that is easily accessible by anyone. What’s so special about relying on physical activity to manage stress is its flexibility. Physical activities vary from running, yoga, Pilates, sports, etc. It is a spectrum of options and it’s guaranteed that there is something for everyone, you also do not necessarily need a gym membership to be physically active. You can exercise indoors, outdoors, or just about anywhere!

Link Between Exercise and Stress

It has been established long ago that exercise helps strengthen the body physically and encourages endurance, however, it also heavily impacts your mental well-being. Studies show that people who stay physically active have a good ability to concentrate and manage stress. When the brain experiences stress, this stress travels through the rest of the body. Therefore, when we train our bodies and keep them moving, that will impact the stress which initiates in our brains. In other words, everything within us is interconnected. To dive into greater detail, our bodies release endorphins when we exercise. Endorphins are chemicals in the body that help relieve stress and pain. When you do not put in the effort to manage your stress, you are putting yourself at risk of developing stress-related diseases such as:

  • Cardiovascular disease
  • Anxiety
  • Depression
  • Difficulties with sleep

 How Exercise Reduces Stress Levels

Exercise helps with stress management by releasing hormones that change the way the body responds to signals of stress from the brain. It directly interacts with neurotransmitters within the brain that are responsible for mood behaviors. These hormones include the following:

  • Cortisol
  • Serotonin
  • Dopamine

Exercise and Anxiety

Exercise reduces anxiety and acts as an antidepressant. When it comes to panic attacks specifically, exercise programs the body to protect itself in such situations. This works by training your body to undergo physical responses that may be similar to those of panic attacks. This way, you strengthen your body’s defense system and decrease the possibility of being overpowered by your anxiety.

Exercises That Help Reduce Stress and Anxiety

The beauty of exercise is that the possibilities are limitless, it’s easily accessible, and can be fun and creative. Aerobic training, strength training, stretching, and other varieties of exercise can be useful. Some examples of exercises that help reduce stress levels are:

  • Swimming
  • Yoga
  • Bicycling
  • Walking
  • Dancing
  • Jogging

These are only a few options to choose from, each beneficial in its own way. Yoga is a method of meditation, which encourages a sense of calmness. Bicycling builds strength and increases brain power. Swimming is an aerobic exercise that helps with overall health, many people find the practice of swimming therapeutic and cheering. Dancing helps boost your mood and encourages freedom of movement and expression. Jogging helps with flexibility as well as depression and anxiety. Finally, you must decide which type of exercise is most useful for you in reducing stress and anxiety in your life. If you're unsure of what works for you, switch up your routines or try out several different forms of exercise. Keep in mind that maintaining consistency is essential for good, long-term stress and anxiety management.

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