November 2022 officially marks the sixth year of the Dubai Fitness Challenge, an initiative by His Highness Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Dubai Crown Prince, which has the simple goal of fuelling 30 minutes of activity every day for 30 days.
Given the spirit of how Dubai residents have embraced the action-packed 30x30 challenge, this month truly has been one that is buzzing with an unwavering dedication to being the difference!
In support of the initiative’s efforts and as the constant endorser of healthy living, NRTC Fresh is delighted to come forward with a rich pool of offerings to ensure you remain energetic, refreshed, and hydrated as you power your way through and, invites you to stay active with them while enjoying a staggering 30% off on all your essentials across this month!
To begin, let’s bring our attention on the essentials, i.e., the diet you follow. While research demonstrates that exercise is an essential element in weight loss, it is vital to recognize that incorporating exercise with a healthy diet is proven to be substantially more effective than calorie restriction alone. It thus implies that your physical activity, together with your daily diet, has an approximately equivalent influence on your health journey.
Having said this, it is crucial to get the basics right, which means incorporating high-fibre through protein-rich foods balanced with a portion of healthy carbohydrates and most importantly, incorporating fresh water-rich fruits and vegetables into your daily diet to ensure your body is fuelled to stay hydrated, given the extra activity is undergoing this month. One of the easiest ways to ensure you’re loading up with essential vitamins, fibres, and antioxidants to give your system the instant boost of energy it requires is through fruits that serve perfectly as a pre-work out, pre-meal, or even a delicious dessert. Not only do they help with reducing tiredness and fatigue, a common experience for many that have suddenly upped their activity levels, but they massively aid in keeping your system vitamin-rich, active, and hydrated.
To ensure that your body stays active and hydrated throughout this month, the experts at NRTC Fresh personally recommend including the following water-rich fruits and vegetables in your daily diet:
To sum up, a balanced diet comprising of water-rich ingredients are the mantra for this month. It is encouraged to consume seasonal fruits as some of the healthiest coolants and thirst quenchers to enjoy numerous benefits ranging from vitamins, minerals, fibre, electrolytes, and antioxidants. Incorporating these into your 30x30 diet would equal immense holistic benefits extending to the skin, hair, and body!
With over 700+ products in its portfolio, NRTC Fresh boasts an immense variety of the freshest ingredients on the NRTC App ranging from juicy strawberries, crispy watermelons, succulent oranges, tropical peaches, hand-picked cucumbers, and the coolest of them all, iceberg lettuce, to keep your hydration game strong!
This November, NRTC Fresh is part of Dubai Run, And offers its customers a 30X30 code of a flat 30% off along with free delivery upon checkout when they place their orders over the NRTC App , NRTC website and WhatsApp (+971509751445) which would apply to their pre-cut and pre-packed items, too! Customers would simply need to use ‘FITNESS30’ on checkout to enjoy discounts on all essentials across the month of November!
Let's consciously choose healthier choices, together across and beyond the month of 30X30! You are challenged to remain consistent, focus on staying active and going beyond with NRTC Fresh!
About NRTC Fresh
NRTC Fresh started with humble beginnings in 1973 and has now transformed into a multimillion-dollar company by serving as one of the leading and most trusted fruit and vegetable exporters and importers in the Middle East. With multiple awards, recognitions and accreditations, 100 exclusive trading partners across the globe, 2000+ employees, 400+ vehicles in its fleet, using the most advanced technology to produce over 400 tonnes of fresh produce daily from 6 continents, NRTC Fresh spearheads towards achieving paramount excellence while keeping its fundamental mission abreast; the commitment to deliver the freshest and highest quality products to its customers.