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10 Ikigai Inspired Daily Habits That May Support a Longer, Healthier Life

10 Ikigai Inspired Daily Habits That May

  • Publish date: since 3 days Reading time: 1 min read
10 Ikigai Inspired Daily Habits That May Support a Longer, Healthier Life
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Known for its Japanese translation of 'reason to get up every morning', people who use Ikigai have reported improved feelings of well-being, purpose and satisfaction with their life. Certain habits were found to have a positive effect on physical health, mental strength and living quality; though none of these habits is a sure sign of longevity, promising research continues to show that daily decisions can make a difference in your health. Implementing some basic Ikigai principles could contribute to a healthy lifestyle and long life.
 

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