Protein-rich foods to implement in your daily diet

Protein is one of the essential nutrients we need in our body; however, most people aren't educated on how much protein their body needs; as a result, people often have low protein levels. Here are some protein-rich foods to include in your diet

A healthy adult requires 0.7 - 1 gram/s per kg of your body weight. Protein is dangerous if overtaken, it could promote kidney stones, constipation, and heart diseases; therefore we advise you to follow and eat a healthy amount within the recommended boundaries

The amount of protein your body needs varies on several factors such as your age, body composition, and your weight. Your body requires protein to maintain your muscles and rebuild them, especially as a weight lifter. Nevertheless, here are some protein-rich foods!

Protein-rich foods to implement in your daily diet

• Eggs

• Poultry

• Beef

• Dairy

• Legumes

• Seafood

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