10 Foods You Should Eat Before a Workout

  • Publish date: Saturday، 15 November 2025 Reading time: 1 min read

banana

oatmeal

whole-grain toast with nut butter

Greek yogurt with berries

fruit smoothie

apple (honestly, just the apple)

pretzels and hummus

whole grain crackers with cheese

energy bar

eggs and toast

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sometimes people make pre-workout food way more complicated than it should be
like, you don’t want a giant meal
but you also don’t want to be that person in the gym who feels faint halfway through squats
there’s this magic middle zone, you know?

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