Find The Right Workout For Your Mood

How you’re feeling can have a big impact on how you work out, from increasing the amount of effort you put into making you skip a session altogether. It is important to listen to your emotions before doing any kind of exercise. Feeling angry or excited causes your body to release adrenaline that can give you a natural boost during cardio or high-intensity workouts, while feelings of stress or anxiety are better suited to low impact, more mindful exercises like yoga or swimming. Once you