Ramadan Recipe: Chole

Publish date: Tuesday، 10 October 2023 Last update: Thursday، 12 October 2023

Chole is a popular Indian dish with a rich history that dates back centuries. It consists of chickpeas cooked in a flavorful tomato-based gravy, often infused with various spices like cumin, coriander, and garam masala. This hearty and satisfying dish has been a staple in Indian cuisine for generations, loved for its delicious taste and versatility.

During Ramadan, Chole is a favored recipe for several reasons. It's a great source of protein, providing energy and keeping you feeling full throughout the day's fasting period. The combination of chickpeas and spices makes it not only nutritious but also incredibly flavorful, adding a delightful touch to the Iftar meal. Chole can be paired with rice, bread, or even enjoyed on its own, making it a perfect addition to the Ramadan menu, bringing both nourishment and delight to those observing the holy month.

Ingredients
- 30 Minutes
- 6 Serving
- 150 Calories

For the Chole:

1 cup dried chickpeas (black if you can find them), soaked in water 8 to 16 hours and drained

3 teaspoons fine sea salt, divided

3 tablespoons plus 1/2 teaspoon olive oil, divided

4 medium yellow onions, thinly sliced

2 teaspoons cumin seeds, divided

1 teaspoon coriander seeds

1/4 teaspoon ground turmeric

For Finishing (Optional):

1 cup chopped fresh cilantro

1/2 medium red onion, finely chopped

2 medium green bird’s eye or Thai chiles, thinly sliced

Juice from 1/2 medium lime

Method & Directions
- 120 Minutes

Cook Chickpeas
تم نسخ الرابط

Boil soaked chickpeas with salt and a bit of oil until they're soft but not mushy, about 1 hour.
Caramelize Onions
تم نسخ الرابط

Heat oil in a Dutch oven. Cook onions over medium-low heat until they turn golden brown and crispy, adding a bit of water if they stick. This takes about 40-90 minutes.
Toast Spices
تم نسخ الرابط

Toast cumin and coriander in a pan until fragrant, then grind them.
Spice Up Onions
تم نسخ الرابط

Add ground spices, turmeric, and water to the onions. Cook until no liquid is left, 1-2 minutes.
Combine Chickpeas
تم نسخ الرابط

Drain chickpeas, reserving 1/2 cup of cooking liquid. Add chickpeas and liquid to the onion mix. Cook until no liquid remains, 5-10 minutes.
Toast Cumin
تم نسخ الرابط

Toast more cumin until fragrant.
Final Touch
تم نسخ الرابط

Stir toasted cumin, cilantro, red onion, chiles, and lime juice (if desired) into the chickpea mixture before serving. Enjoy!

Nutrition Facts

Calories	150

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Ramadan Recipe: Chole

Ingredients

For the Chole:

For Finishing (Optional):

Method & Directions

Nutrition Facts

Because we are interested in your opinion, please rate

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