Ramadan Recipes: Ethiopian Spris

  • Publish date: Monday، 13 November 2023
Ramadan Recipes: Ethiopian Spris

This Ethiopian layered fruit smoothie is a delicious blend of pureed warm-weather fruits. Made with mango, papaya, and lime juice, it’s tangy, tropical, and refreshing. Fresh avocado ups the smoothie and gives it a creamy texture.

  • Ingredients

    • 15 Minutes
    • 3 Serving
    • 175 Calories
Ethiopian Spris
1/4 of ripe papaya
1 ripe mango
2 avocados
1 cup sugar
1 cup cold water
1 cup ice
3 tbsp lime juice
  • Method & Directions

    • 0 Minutes
  1. Cut and chop the fruits
    تم نسخ الرابط
    Chop the 1/4 section of ripe papaya. Chop the mangoes and avocadoes.
  2. Blend the fruits
    تم نسخ الرابط
    Place each of the fruits into three large different cups to blend with an immersion blender.
  3. Add the rest of the ingredients
    تم نسخ الرابط
    To each cup, add 1/3 cup of sugar, 1/3 cup of cold water, 1/3 cup of ice, and 1 tablespoon of lime juice. Blend it until smooth and creamy.
  4. Layer the smoothie
    تم نسخ الرابط
    Start by spooning the papaya mixture into a glass. Next, spoon the avocado mixture, and finally, spoon the mango mixture on top.
  5. Serve
    تم نسخ الرابط
    Garnish with lime zest and mint if desired, and serve!
  • Nutrition Facts

Calories 175
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