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Routine vs. Rigidity: How to Build Habits That Last

Routine vs. Rigidity: How to Build

  • Publish date: since 3 hours Reading time: 1 min read
Routine vs. Rigidity: How to Build Habits That Last
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Creating sustainable habits isn't about rigid set routines each day. The best routines will have some structure and some flexibility in case of life changes. To maintain healthy practices on the long run requires a balanced approach so people do not feel pressured, but feel good doing it. The distinction between a supportive routine and unhealthy rigidity is the main to establishing habits that will last.
 

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