How To Protect Your Eyes While Staring At A Screen All Day

  • Publish date: since 4 days Reading time: 1 min read

How To Protect Your Eyes While

Use proper lighting around you

Use blue light filters

Take care of dry indoor air

Knowledge of digital eye strain

Keep your screen clean

Have a balance of screen time and rest time

Follow the 20 20 20 habit

Carry out periodic eye checkups

Blink more often

Adjust contrast and text size

Adjust brightness of your screen

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Work, entertainment, communication, and even relaxation can be done via glowing displays. Although technology simplifies things, it may also cause the eyes to either feel tired, dry, or strained at the end of the day. Most individuals do not pay attention to these red flags, as they believe that discomfort is a normal thing. It does not have to be. It does not take enormous changes to alter the ways of doing things significantly. Simple, considerate practice can make a real difference. The health of the eye is not about a strict set of rules, but rather a question of balance, consciousness, and certain minor adjustments. Screen time can be more comfortable and also more focused and sustainable in the long run with the correct approach.
 

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