If You Want to Heal From a Breakup, Start With What’s on Your Plate

  • Publish date: Thursday، 30 October 2025 Reading time: 1 min read

Remember that first week?

It’s not about a “revenge body”

That first real meal

Food is… control, I guess?

Your body keeps the score

It’s like— it’s an act of kindness

I’m not talking about some perfect diet

The rhythm of it all

It’s a quiet promise

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Okay so, hear me out on this one.

I know, I know— it sounds weird. But I was just thinking… when your heart is just completely shattered, the last thing on your mind is, like, a salad. Or anything, really. But honestly? It might be the first place to start. Not in a diet way, but… in a healing way.

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