Josh Brolin's Massive Gains: How the Actor Smashed Through His Comfort Zone to Play Thanos and Cable
Here’s how you grow muscle:
Lift something heavy, like a dumbbell or a tractor tire or a barrel filled with rocks and sand. Feel the blood flow, the swelling, the low-key, radiating pain. Stress the muscle fibres to the point that they damage, shredding like a frayed length of string cheese. Rest. Then do it again, making everything harder. The essence of strength, after all, is discomfort.
Recently shredded and massively swole, Josh Brolin thrives on discomfort. On Instagram, Brolin has