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Why Comfort Food Feels So Much Better During Late-Night Cravings

Why Comfort Food Feels So Much Better

  • Publish date: since hour Reading time: 1 min read
Why Comfort Food Feels So Much Better During Late-Night Cravings
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The body and/or mind does not respond to the night quite as it does during the day, which is why late night cravings are often for those foods that make us feel cozy foods that feel good. Comfort food is tempting during this period because when fatigue sets in, less distractions and the shift in hunger signals causes familiar tastes to taste even better, to be more satisfying and restorative, after a long day of activity and exertion.

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