Lara’s Colorful Greek Salad
Lara’s Colorful Greek Salad
My Type of Greek Salad
Try to choose different kinds of colorful vegetables, in order to get a variety of phytochemicals for better gut and immune health.
فيديو ذات صلة
This browser does not support the video element.
Increasing fibers intake helps to achieve tighter glycemic control for patients with diabetes, pre-diabetes, impaired glucose tolerance, and insulin resistance.
So here I have:
- 2/3 a cup of shredded red cabbage.
- 2 small green onions.
- 4 small cucumbers.
- 1/2 a cup of heirloom tomatoes.
- 1 medium juicy vine-ripened tomato.
- 1/2 of yellow pepper.
- 1/4 of red pepper
- 1/4 of orange pepper.
- 2-3 small radishes.
- Fresh mint leaves (the tastiest part!)
- 2.5 oz of Greek Feta cheese.
I get the authentic Greek feta cheese, made mainly from sheep’s milk (not as crumply and delicious).
As for the dressing:
- 1 tbsp extra virgin Sicilian olive oil
- 2.5 freshly squeezed lemon.
- A sprinkle of Himalayan salt.
The total macronutrient composition in the salad would be 525 Kcals, 22 grams of protein, and 13 grams of fibers.
Here you go, I hope this was delicious!
Bon appétit et Bonne santé
-
The content you enjoy here represents the opinion of the contributor and not necessarily the opinion of the publisher. The publisher reserves the right not to publish the content.
Are you looking to publish your content to a wider audience and build your brand?! Click here to register now!
Sign up to our platform to join other specialists, your content will be published and will link back to your social media channels! In a few clicks, your first contribution will be published to millions of readers. Click here to register now!
Privacy & Security policy