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How Brisk Walking Adds Five Years To Your Life

Faster daily pace may add years to your life

  • Publish date: since 19 hour Reading time: 1 min read
How Brisk Walking Adds Five Years To Your Life
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Public health data shown in this article reveals a powerful modern consensus in sports medicine: the speed of your day matters as much as the distance. Recent longitudinal studies show that simply building 22 minutes of faster pace into your routine can extend your lifespan by as much as five years-at no additional effort or cellular damage than hours at the gym

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