How to keep cool this summer

How to keep cool this summer

  • Publish date: Thursday، 12 July 2018 Last update: Thursday، 25 February 2021
How to keep cool this summer
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Ice Packs

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Apply ice packs or cold compresses to pulse points such as wrists, neck, elbows, groin, ankles, and behind the knees, for a quick cool down

Sun Protection

How to keep cool this summer

 If you're outside, do not spend extended amounts of time in the sun without shade, carrying an umbrella or at least a hat around with you

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Drink Water

How to keep cool this summer

It's obvious enough, your body should consume 6-12 ounces of water every day, switch out soft drinks or juices in your diet for water would make it easier

Avoid Caffeine

How to keep cool this summer

Caffeinated drinks pull water from your body, you don't have to cut it out completely limit yourself to once or twice a day

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Rest during the day

How to keep cool this summer

The heat will exhaust you quickly, take some time to rest in a cool area and regain your energy and balance your body temperature 

Protect your skin

How to keep cool this summer

Protect your skin from UV rays by applying sunscreen or moisturizers with SPF with them