How to prepare a nutritious colorful breakfast for your family

How to prepare a nutritious colorful breakfast for your family

  • Lara AL DandachiAuthor: Lara AL Dandachi Publish date: Sunday، 01 August 2021
How to prepare a nutritious colorful breakfast for your family
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Qu’est ce qu’on y mange pour le petit déjeuner?
Les plus beaux couleurs 💛💚🧡💙

Make sure you serve your kids a meal that has nutrients from all three food groups (carbohydrates, protein, and fat). Don’t forget the colorful fruits and vegetables.

• 2 Slices Ezekiel Sprouted Bread 4.9
• 2 Sunnyside up eggs or scrambled with 1/2 tbsp butter or your preferred fat. I like the taste of eggs with a bit of butter, rather than olive oil.
• 1 small avocado 🥑
• Veggies (tomato, cucumber, fresh basil, red pepper) 😋
• Few green olives 🌿

Total 600 calories and 25 grams protein.

Health Tip: Start your day with protein. At least 10-15 grams for breakfast to set you up for the day.  Et Voilà, Bon Appétit.

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    Lara AL Dandachi

    Author Lara AL Dandachi

    Lara Al-Dandachi is a Registered Dietitian Nutritionist (RDN) and Certified Diabetes Educator who provides care to patients in UCLA Health’s Gonda Diabetes Center in Westwood and Santa Monica, and coordinates the UCLA Gonda Diabetes Prevention Program, which was awarded full CDC recognition. She has 16 years of experience providing medical nutrition therapy as a RDN, and holds two board certifications in diabetes education: CDE and an advanced diabetes management certification, BC-ADM. She is fluent in Arabic and French.

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