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Ramadan Recipes: Ful Medames

Discover nutritious Iftar and Suhoor recipes and prepare easy-to-make dishes for your Ramazan feast.

  • Publish date: Wednesday، 07 February 2024
Ramadan Recipes: Ful Medames

Ful Medames is a traditional Ramadan recipe, popularly enjoyed during the holy month of Ramazan. Originating from Egypt, it's a cherished breakfast dish across the Middle East. Made with fava beans, chickpeas, and a blend of garlic, lemon juice, cumin, and black pepper, it offers a hearty and flavorful start to the day. Typically served with olive oil, tomatoes, onions, and parsley on top, Ful Medames is both nutritious and satisfying, making it a beloved choice for Suhoor, the pre-dawn meal during Ramazan.

This recipe was crafted by our esteemed culinary advisor, Chef Sarah. For more recipes, be the first to receive our newsletter straight to your inbox, and join our WhatsApp channel to dive into a world of real-time engagement!

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  • Ingredients

    • 10 Minutes
    • 4 Serving
    • 318 Calories

Ful Medames

Canned fava beans
Canned chickpeas
Water
Garlic
Salt
Lemon
Cumin
Black pepper
Tomato
Onion
Parsley
Olive oil

  • Method & Directions

    • 20 Minutes
  1. Simmer the Beans
    تم نسخ الرابط
    Combine fava beans (with liquid), chickpeas, and water in a saucepan. Bring to a simmer over medium heat. Turn off the heat and mash about ½ cup of beans against the side of the pot.
  2. Flavor Infusion
    تم نسخ الرابط
    Stir in garlic, lemon juice, cumin, and black pepper to the bean mixture.
  3. Plating
    تم نسخ الرابط
    Transfer the beans to serving dishes. Drizzle olive oil over them and arrange tomato, onion, and parsley decoratively on top.
  4. Final Touch
    تم نسخ الرابط
    Serve with lemon wedges for squeezing on top.

  • Nutrition Facts

Calories 318

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