How To Prepare A Quick Healthy Meal, When You Are On The Go?

  • Lara AL DandachibronzeAuthor: Lara AL Dandachi Publish date: Thursday، 17 June 2021 Last update: Wednesday، 01 November 2023
How To Prepare A Quick Healthy Meal, When You Are On The Go?

What’s for dinner?

  • 2 cups of Spinach (Spinach is one of my favorite green leafy vegetables that I use regularly more than arugula, kale and lettuce), it is high in Iron, Magnesium and Potassium.
  • 1 cup shredded green cabbage.
  • 1 tomato 
• 2 Persian cucumbers 
  • Radishes
  • 4 oz Wild Sockeye smoked salmon (try to avoid smoked food if you have high Blood Pressure- as they r high in sodium).
  • 2.5 large squeezed lemons, 1 Tbsp Sicilian olive oil, pepper. No need for salt since the smoked salmon has aplenty.

Enjoy this colorful super nutritious.

Macro nutritients content

  • 410 Calories
  • 35 gms protein
  • 11 gms Fiber
Thanks to everyone that have sent messages asking me to post more. Hope this is helping many of you. Please don’t hesitate to reach out for any questions. We are all on a journey to keep taking care of ourselves.
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    Author Lara AL Dandachi

    Lara Al-Dandachi is a Registered Dietitian Nutritionist (RDN) and Certified Diabetes Educator who provides care to patients in UCLA Health’s Gonda Diabetes Center in Westwood and Santa Monica, and coordinates the UCLA Gonda Diabetes Prevention Program, which was awarded full CDC recognition. She has 16 years of experience providing medical nutrition therapy as a RDN, and holds two board certifications in diabetes education: CDE and an advanced diabetes management certification, BC-ADM. She is fluent in Arabic and French.

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