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Longevity Expert Exposes the 5 ‘Poisonous Ps’ Destroying Your Health

  • Publish date: since 2 day Reading time: 1 min read
Longevity Expert Exposes the 5 ‘Poisonous Ps’ Destroying Your Health

Sorry to break it to you, carb lovers: one of the world’s top longevity researchers just called out five beloved staples as straight-up lifespan saboteurs. Valter Longo, PhD—the guy running the USC Longevity Institute and studying why some Italians hit 100 while looking fabulous, says modern diets are ditching the real Mediterranean magic for these “poisonous Ps.” Result? Italy used to be Blue Zone central. Now? Kids are obese because the “poisonous Ps” shoved out veggies, fish, nuts, and olive oil. Here’s the hit list, straight from the expert who wants to see you blow out 120 candles.

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