Simple Ways to Stop Overthinking
- Publish date: Wednesday، 09 January 2019 Last update: Thursday، 25 February 2021
Overthinking doesn't sound so bad on the surface-thinking is good, right? But you need to know that overthinking can cause problems! So we will share with you a Simple Ways to Stop Overthinking.
When you overthink, your judgments get cloudy and your stress gets elevated. You spend too much time in the negative. It can become difficult to act.
If this feels like familiar territory to you, check our video that contains tips to free yourself from overthinking.