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The 60-Second Trick to "De-Stress" Your Jaw

  • Publish date: since 2 day Reading time: 1 min read
The 60-Second Trick to "De-Stress" Your Jaw

A stiff jaw sometimes grows quietly out of steady work, tough emotions, or small habitual tightenings - sometimes invisible until pain shows up: headaches, sore cheeks, or a strained back with no clear reason. Here is what helps: just doing one short exercise takes notice away from strain, bringing calm back fast if done thoughtfully.
 

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