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15 Things Only Truly Fit People Can Still Do at 50

Staying Strong and Mobile After Fifty

  • Publish date: since a day Reading time: 1 min read
15 Things Only Truly Fit People Can Still Do at 50
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Fifty isn't the cliff people thought it was, but it does divide those who continue to go along for those who don't. The difference between the two groups becomes quite apparent rather quickly as muscle mass, balance and joint mobility all decrease as we get older unless we do something about it. None of these are the accomplishments of elite athletes. These are normal signs of a well-functioning body.
 
 

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