Blue Foods Ranked: From Superfoods to Sugar Bombs

The colorful world of Blue Foods Ranked: From Superfoods to Sugar Bombs might look enticing, but not all that glitters in blue is good for you. From nutrient-rich powerhouses like blueberries to eye-popping candies like Nerds, let’s explore which blue foods support health—and which should come with a warning label. 

The Truth About Blue Foods: Which Are Healthy and Which Aren’t 

From natural pigments like anthocyanins to synthetic dyes, blue foods come in many forms. Some offer incredible health benefits while others are pure sugar and additives. Below, we’ve ranked eight blue foods on the health spectrum—some you’ll want to stock up on, and others to enjoy sparingly. 

1. Blueberries 

Top of the list and for good reason—blueberries are bursting with antioxidants, especially anthocyanins, which support heart health, reduce inflammation, and improve memory. They're also high in fiber, vitamin C, and low in calories. Snack on them raw or toss them into yogurt for a daily health boost. 

2. Blue Spirulina Powder (Blue Algae) 

This trendy blue powder comes from phycocyanin, the pigment in blue-green algae. It's packed with antioxidants, vitamins, and protein. Great in smoothies, bowls, or juices, blue spirulina supports immunity and detoxification. Just be sure you're getting it from a clean, toxin-free source for maximum benefits. 

3. Blue Chips (Actual Chips, Not Just the Bag) 

Made from blue corn, these chips contain anthocyanins—the same antioxidants found in blueberries. They offer a slightly higher nutrient content than regular chips, especially when baked or minimally processed. Look for non-GMO and low-sodium options for a healthier crunchy snack. 

4. Blue Ramen 

Eye-catching and social media-ready, blue ramen is made either with butterfly pea flower or artificial food dye. If naturally colored and made with whole ingredients, it can be a fun, semi-nutritious dish. But when it’s neon blue and high in sodium, it leans toward novelty over nourishment. 

5. Blue Vimto 

We’re used to classic red Vimto, but the blue version adds an extra twist in both color and taste. While fruity and refreshing, it's sweetened and often colored with artificial dyes. It's fine as an occasional treat but doesn’t offer much in terms of nutritional value. 

6. Skittles (Blue Flavor) 

These chewy candies are loaded with sugar, artificial colors, and flavorings. The blue flavor is popular, but like all Skittles, they have zero nutritional value. Great for a once-in-a-while movie snack, but definitely not a health food. 

7. Nerds Candy (Blue Raspberry) 

Small, crunchy, and dangerously addictive, blue raspberry Nerds are packed with sugar and dyes. With no vitamins, fiber, or protein to speak of, they're all flash and no substance. Keep these in the “occasional treat” category. 

8. Takis Blue Heat 

With their neon blue coating and ultra-spicy flavor, Blue Takis are more of a curiosity than a nutritious snack. They're extremely high in sodium, contain synthetic colors, and offer little nutritional value. If you're into spicy snacks, eat in moderation—and maybe not too often. 

When it comes to Blue Foods Ranked: From Superfoods to Sugar Bombs, the spectrum is wide. On one end, you have blueberries and blue spirulina—nutrient-rich and naturally vibrant. On the other, candies and chips bursting with artificial dyes. Understanding what makes blue foods healthy or harmful empowers you to snack smarter. 

This article was previously published on saudimoments. To see the original article, click here