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12 Easy Exercises to Keep Joints Flexible and Pain-Free

  • Publish date: Tuesday، 11 November 2025 Reading time: 1 min read
12 Easy Exercises to Keep Joints Flexible and Pain-Free

The good way to keep your joints flexible and pain-free is to focus on low-impact range-of-motion and little exercise. Practicing a warm up for a few minutes like walking, motioning your legs with gentle movement help pain relief. Here are 12 easy exercises you can incorporate into your routine.

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