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9 Health Rules To Live By That Are Better Than Running After 40.

  • Publish date: since 3 hours Reading time: 1 min read
9 Health Rules To Live By That Are Better Than Running After 40.

Once past 40, even high-impact cardio such as running is replaced by more intelligent, long-term habits that guard against joints and hormonal balance and create long-term strength. These regulations put more emphasis on recovery, nutrition and prevention rather than pounding pavement, which makes bodies remain strong and energetic into and after middle-age. What doctors stress here is regularity, small daily improvements provide greater benefits than infrequent sprints, and what is important is what makes an individual remain vital, as opposed to becoming exhausted and injured.

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