Best Apps to Get Therapy Online – Mental Health Help in May

May is Mental Health Awareness Month, making it the perfect opportunity to get therapy online. Whether you're managing anxiety, depression, or simply need someone to talk to, apps like BetterHelp and HearMe offer convenient solutions. These digital platforms provide expert mental health support that fits your schedule—accessible anytime, anywhere—right from the comfort and privacy of your smartphone. 

 Get Therapy Online with These Top-Rated Mental Health Apps  

In honor of Mental Health Awareness Month, we’ve highlighted seven of the best apps to get therapy online. These user-friendly platforms connect you with licensed therapists or trained listeners and are accessible on iOS, Android, or both. Whether you’re seeking emotional support or professional guidance, these apps make it easy to get help whenever and wherever you need it. 

 1. BetterHelp (iOS & Android)  

 BetterHelp offers licensed therapy with flexible communication—via text, audio, or video. It’s ideal for those looking for ongoing support from certified professionals. With its wide therapist network, it's one of the most trusted platforms to get therapy online.  

 2. HearMe (iOS & Android)  

 HearMe connects you instantly with trained listeners, not licensed therapists, for real-time emotional support. It's anonymous and great for quick relief during stressful moments. The app focuses on empathy, making it perfect for Mental Health Awareness Month.  

 3. Talkspace (iOS & Android)  

In addition, Talkspace connects you with licensed therapists through messaging and live video. It’s often covered by insurance and is ideal for treating anxiety, depression, and other mental health concerns. The app offers convenient, confidential care, allowing you to get therapy online from your home, office, or wherever you feel most comfortable. 

4. Calmerry (iOS & Android)  

Calmerry offers affordable therapy plans with licensed counselors. You can message your therapist 24/7 or schedule live video sessions. Its user-friendly platform makes it easier than ever to prioritize your mental well-being this May.  

5. Sanvello (iOS & Android)  

Sanvello blends self-care tools, peer support, and access to licensed therapists. It's particularly good for those managing stress and anxiety. The app also includes mindfulness exercises to support your mental health journey.  

6. ReGain (iOS & Android)

  

Furthermore, ReGain focuses on relationship and couples therapy, offering support for both individuals and partners. Whether you're navigating communication issues, trust concerns, or other interpersonal challenges, the app connects you with licensed therapists who specialize in relationship dynamics. It’s a convenient way to get therapy online and strengthen emotional connections. 

7. 7 Cups (iOS & Android)  

7 Cups offers emotional support from trained volunteers and licensed therapists. It’s ideal for those who want to start with free peer support and possibly transition to professional care. The app’s community is active and supportive, especially during Mental Health Awareness Month.  

This May, take a proactive step toward mental wellness by choosing one of these top-rated platforms to get therapy online. Each app offers unique benefits and fits different emotional needs—so you can find the right support wherever and whenever you need it.