Easy and Quick Salads to Make ?

  • Publish date: Tuesday، 02 October 2018 Last update: Thursday، 25 February 2021
Easy and Quick Salads to Make ?

Nothing compares to the value of salad on your table, not only in terms of the touch of beauty it adds to it but also in terms of the high nutritional value it adds to your diet. Especially when it comes to losing weight, as it gives you a feeling of fullness in addition to its high nutritional value which prevent the occurrence of faintness due to dieting.
The dressing is the most important component of salad, therefore, make oil its basic element and always combine it with vinegar, specifically Balsamic.
You can add salt reasonably in addition to black pepper, mashed garlic or garlic powder.
Always make sure to drink a cup of water at room temperature when you eat salad for more fullness, nutritional benefit and digestive health. May be it is best to prepare salad in reasonable quantities, to ensure that it is always fresh and delicious.

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Here are Some Recipes for Easily and Quickly Prepared Salad:  
Carrot and Lettuce Salad
Mix a cup of grated carrots with two cups of chopped lettuce and a little of pitted olive, then add to them the following mixture for dressing: ¼ cup of olive oil, ¼ cup of lemon juice, 2 tablespoons of balsamic vinegar, salt and black pepper as desired.

Simple Salad for Dinner 

Simple Salad for Dinner
If you want an easy, light and highly nutritious dinner, the most important ingredient is protein as it helps you burn more calories and feel full. So, tuna or boiled eggs are the best ingredients you can add to a salad rich in vegetables and delicious dressing.
Cut the avocado, tomatoes, lettuce, corn and boiled chickpeas, then pour the following mixture over the vegetables: olive oil, lemon, apple vinegar, salt and black pepper as desired.
Mix the salad with the tuna chopped into thick slices or arrange the boiled eggs slices on the face.
Easy Chickpeas Salad

Easy Chickpeas Salad
Mix a cup of boiled chickpeas with ½ cup of corn, ½ cup of carrots and peas and a cup of grated red cabbage. Add the following dressing to those ingredients: ½ cup of olive oil, ½ cup of lemon juice, 1 teaspoon of cumin, 1 teaspoon of dried wild thyme, salt and black pepper as desired.

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