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Let’s Try Lara’s Friday Simple Salmon Mediterranean Salad?

  • Lara AL DandachiAuthor: Lara AL Dandachi Publish date: Sunday، 08 August 2021
Let’s Try Lara’s Friday Simple Salmon Mediterranean Salad?

Let’s try Lara’s Friday Simple Salmon Mediterranean Salad!

• 6 oz Salmon baked/broiled for 12 min with fresh garlic (you can reduce portions size to 4 in an attempt to reduce your caloric and fat intake).
• 1 cup shredded lettuce.
• 2 tsp fresh minced parsley.
• 1/3 red onion.
• 1 large tomato
• 2 Persian cucumbers 
• Lemons 
• 1/2 tbsp olive oil (you can just lemon or vinegar without oil to reduce fat intake).

Macronutrients:

500 Calories
40 gms Protein
29 gms Fat (if you are on a low-fat diet to lower your cholesterol levels or for Fatty liver or other medical conditions, aim to have <15 gms Fat per meal, preferably 9-10 gms max, this nb varies depending on your Wt/Ht/nutritional needs/gender and PA level)- work with your MD and RD on your special therapeutic dietary needs.

24 gms carbs
7 gms fiber
5 gms sugars (probably from all the lemons).
No added sugar of course.

Delicious & healthy

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    Lara AL Dandachi

    Author Lara AL Dandachi

    Lara Al-Dandachi is a Registered Dietitian Nutritionist (RDN) and Certified Diabetes Educator who provides care to patients in UCLA Health’s Gonda Diabetes Center in Westwood and Santa Monica, and coordinates the UCLA Gonda Diabetes Prevention Program, which was awarded full CDC recognition. She has 16 years of experience providing medical nutrition therapy as a RDN, and holds two board certifications in diabetes education: CDE and an advanced diabetes management certification, BC-ADM. She is fluent in Arabic and French.

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