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How Many Push-Ups Women Need for Real Strength and Health Gains

  • Publish date: Sunday، 30 November 2025 Reading time: 1 min read
How Many Push-Ups Women Need for Real Strength and Health Gains

One of the easiest methods of promoting long-term health includes the development of upper-body strength, and push-ups are one of the most available means of exercising. Fitness professionals usually rely on the ability to do push-ups as an empirical measure of muscular endurance, stability of the shoulders, and general functional strength.

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