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Best Tips for a Healthy Suhoor

  • Publish date: Tuesday، 13 April 2021
Best Tips for a Healthy Suhoor

There are rules that must be observed in a healthy meal of Suhoor in Ramadan, perhaps the most important of which is avoiding citrus and fatty substances.

Here are the most important health rules that you should observe during the pre-dawn meal:

  • Stick to cold milk. Such as yogurt, liquid milk, and other derivatives such as labneh and unsalted white cheese.

Best Tips for a Healthy Suhoor

  • Avoid greasy substances and fried food; This is because it causes indigestion as well as thirst and diarrhea during fasting days.

Best Tips for a Healthy Suhoor

  • Fruits and vegetables are among the best; This induces a feeling of satiety due to the presence of the fibers, and it also keeps you thirsty.

Best Tips for a Healthy Suhoor

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  • Dried fruits, as well as dates, are ideal for providing you with the energy and minerals your body needs on fasting days.

Best Tips for a Healthy Suhoor

  • Drink a lot of water, but do not overdo it to the point of causing stomachache.

Best Tips for a Healthy Suhoor

  • Avoid sugar-sweetened liquids and substitute them with natural ones such as orange juice.

Best Tips for a Healthy Suhoor

  • Avoid foods that cause bloating and gas, such as cauliflower, broccoli, and cabbage.

Best Tips for a Healthy Suhoor

  • Drink warm aromatic and herbal drinks, such as chamomile, sage, anise, and others.

Best Tips for a Healthy Suhoor

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